jsurber's Journal, 15 December 2012

Weigh In record (no journal entry) for 15 December 2012
194.5 lb Lost so far: 35.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 December 2012:
2159 kcal Fat: 109.44g | Prot: 74.30g | Carb: 143.60g.   Breakfast: Heart Health Fish Oil Supplement, Multigrain Bread. Lunch: Chocolate Chips, Broccoli Cheese Soup (Condensed, Canned), Multigrain Bread. Dinner: White Table Wine, Cheddar Cheese, Cheez-It Gripz. more...
3120 kcal Activities & Exercise: Exercise machine (fast) - 30 minutes, Desk Work - 1 hour and 30 minutes, Driving - 2 hours, Standing - 2 hours, Stretching (yoga) - 14 minutes, Weight Training (moderate) - 19 minutes, Resting - 10 hours and 27 minutes, Sleeping - 7 hours. more...
on diet jsurber's own diet  



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spiritspell supported Moons Mom's Journal Entry.
Gosele recorded a Weigh In at 122.1 lb.
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ElleDubbs recorded a Weigh In at 111.0 lb.
Annel Tenorio-Tello recorded a Journal Entry and a Weigh In at 120.0 lb.