jsurber's Journal, 15 December 2012

Weigh In record (no journal entry) for 15 December 2012
194.5 lb Lost so far: 35.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 December 2012:
2159 kcal Fat: 109.44g | Prot: 74.30g | Carb: 143.60g.   Breakfast: Multigrain Bread, Heart Health Fish Oil Supplement. Lunch: Multigrain Bread, Broccoli Cheese Soup (Condensed, Canned), Chocolate Chips. Dinner: Cheez-It Gripz, Cheddar Cheese, White Table Wine. more...
3120 kcal Activities & Exercise: Exercise machine (fast) - 30 minutes, Desk Work - 1 hour and 30 minutes, Driving - 2 hours, Standing - 2 hours, Stretching (yoga) - 14 minutes, Weight Training (moderate) - 19 minutes, Resting - 10 hours and 27 minutes, Sleeping - 7 hours. more...
on diet jsurber's own diet  

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