Weigh In record (no journal entry) for 15 December 2012
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194.5 lb
Lost so far: 35.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2012:
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2159 kcal
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Fat: 109.44g | Prot: 74.30g | Carb: 143.60g.
Breakfast: Heart Health Fish Oil Supplement, Multigrain Bread. Lunch: Chocolate Chips, Broccoli Cheese Soup (Condensed, Canned), Multigrain Bread. Dinner: Cheez-It Gripz, Cheddar Cheese, White Table Wine. more...
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3120 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Desk Work - 1 hour and 30 minutes, Driving - 2 hours, Standing - 2 hours, Stretching (yoga) - 14 minutes, Sleeping - 7 hours, Resting - 10 hours and 27 minutes, Weight Training (moderate) - 19 minutes. more...
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gaining 1.0 lb a week
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