jsurber's Journal, 15 December 2012

Weigh In record (no journal entry) for 15 December 2012
194.5 lb Lost so far: 35.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 December 2012:
2159 kcal Fat: 109.44g | Prot: 74.30g | Carb: 143.60g.   Breakfast: Multigrain Bread, Heart Health Fish Oil Supplement. Lunch: Multigrain Bread, Broccoli Cheese Soup (Condensed, Canned), Chocolate Chips. Dinner: White Table Wine, Cheddar Cheese, Cheez-It Gripz. more...
3120 kcal Activities & Exercise: Exercise machine (fast) - 30 minutes, Desk Work - 1 hour and 30 minutes, Driving - 2 hours, Standing - 2 hours, Stretching (yoga) - 14 minutes, Weight Training (moderate) - 19 minutes, Resting - 10 hours and 27 minutes, Sleeping - 7 hours. more...
on diet jsurber's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jsurber's own diet



jsurber's weight history


jsurber's Recent Activity

jsurber's Own Activity

No recent activity.

jsurber's Buddies

No recent activity.

Other Member Diet Recent Activity

ChicaLean supported HCB's Journal Entry.
knuckles the mgtow monk commented on their Journal Entry.
Firebelly commented on carmen1098's Journal Entry.
JanetK02 updated their Food Diary.
notelaine commented on HCB's Journal Entry.
Eagle10 recorded a Weigh In at 183.0 lb.
Sugar Waffle supported redgirl1974's Journal Entry.
HCB supported knuckles the mgtow monk's Journal Entry.