Weigh In record (no journal entry) for 08 December 2012
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193.5 lb
Lost so far: 36.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2012:
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2064 kcal
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Fat: 76.29g | Prot: 62.76g | Carb: 119.10g.
Breakfast: Heart Health Fish Oil Supplement, Chunky Peanut Butter (with Salt), Multigrain Bread. Lunch: Multigrain Bread, Chunky Peanut Butter (with Salt). Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Whole Wheat Bread, Scallops, Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade), White Table Wine, Corona Light. more...
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2949 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Desk Work - 1 hour and 30 minutes, Exercise machine (fast) - 43 minutes, Resting - 12 hours and 17 minutes, Sleeping - 7 hours. more...
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steady weight
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