rnbigguy's Journal, 14 December 2012

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Weigh In record (no journal entry) for 14 December 2012

278.0 lb Lost so far: 99.0 lb. Still to go: 48.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 December 2012:

1400 kcal

Fat: 42.31g | Prot: 91.17g | Carb: 176.39g. Breakfast: Marathon Protein Bar, Quakers Rice Snacks Carmel Corn. Lunch: Light Jewish Rye Bread, Fat Free Swiss Cheese Singles, Deli Sliced Ham. Dinner: Advantage Cookies N' Creme Bar. Snacks/Other: Fruit Snacks Fat Free, Wheaties Fuel Energy Bar. more...

4756 kcal

Activities & Exercise: Weight Training (moderate) - 29 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 7 hours and 31 minutes, Sitting - 8 hours, Sleeping - 7 hours. more...

losing 3.0 lb a week

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Big yay for 3 more pounds lost!! You're almost at 100 total! WOW! That's just awesome! :D

14 Dec 12 by member: angiekae68


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rnbigguy's Journal, 14 December 2012

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