rnbigguy's Journal, 14 December 2012

Weigh In record (no journal entry) for 14 December 2012
278.0 lb Lost so far: 99.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 December 2012:
1400 kcal Fat: 42.31g | Prot: 91.17g | Carb: 176.39g.   Breakfast: Quakers Rice Snacks Carmel Corn, Marathon Protein Bar. Lunch: Deli Sliced Ham, Fat Free Swiss Cheese Singles, Light Jewish Rye Bread. Dinner: Advantage Cookies N' Creme Bar. Snacks/Other: Wheaties Fuel Energy Bar, Fruit Snacks Fat Free. more...
4756 kcal Activities & Exercise: Weight Training (moderate) - 29 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 7 hours and 31 minutes, Sitting - 8 hours, Sleeping - 7 hours. more...
on diet Calorie Count   losing 3.0 lb a week

   Support   

Comments 
Big yay for 3 more pounds lost!! You're almost at 100 total! WOW! That's just awesome! :D 
14 Dec 12 by member: angiekae68

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



rnbigguy's weight history


rnbigguy's Recent Activity

rnbigguy's Own Activity

No recent activity.

Following

saswank80 recorded a Weight Entry at 260.0 lb.
ferlengheti recorded a Weight Entry at 212.3 lb.
icymaiden recorded a Weight Entry at 179.5 lb.
slimvero recorded a Weight Entry at 198.8 lb.

Other Member Diet Recent Activity

teresa kerr updated their Food Diary.
LunethDragon supported crankybuzzard's Journal Entry.
nabarquez recorded a Weight Entry at 177.2 lb.
repe recorded a Weight Entry at 173.9 lb.
Nisramm recorded a Weight Entry at 133.4 lb.
Elfje69 recorded a Weight Entry at 189.8 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
fabioalessandro recorded a Weight Entry at 164.0 lb.