RoyBAlston's Journal, 14 December 2012

160.4 lb Lost so far: 24.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

---

638 kcal

Fat: 30.45g | Prot: 48.27g | Carb: 40.88g.   Lunch: Shrimp Garden Salad (Shrimp, Eggs, Tomato and/or Carrots, Other Vegetables). Dinner: Shrimp Stir Fry, Meat Turnover. more...

3216 kcal

Activities & Exercise: Sitting - 4 hours and 30 minutes, Exercise machine (fast) - 1 hour and 30 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...