lugojean's Journal, 15 July 2008

Weigh In record (no journal entry) for 15 July 2008
115.4 lb Lost so far: 1.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 July 2008:
982 kcal Fat: 11.85g | Prot: 64.14g | Carb: 161.61g.   Breakfast: coffee, skim milk, cottage cheese 2%, Summer Fruit Salad. Lunch: pasta primavera. Dinner: wasa crackers, black bean and corn . Snacks/Other: activia light, skim milk, protein powder. more...
1553 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 25 minutes, Desk Work - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
on diet lugojean's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

lugojean's own diet

Other Journals for lugojean's own diet



lugojean's weight history


lugojean's Recent Activity

lugojean's Own Activity

No recent activity.

lugojean's Buddies

skitz600 recorded a Weigh In at 105.0 lb.

Other Member Diet Recent Activity

Erin Frazier recorded a Weigh In at 126.0 lb.
darundel recorded a Weigh In at 201.0 lb.
Houcarmm recorded a Journal Entry and a Weigh In at 191.0 lb.
makaylastowers and deathpierceme are now buddies.
danamay26 recorded a Weigh In at 207.0 lb.
glen commented on Lifesatrip's Journal Entry.
snowballl recorded a Weigh In at 250.0 lb.
caoellipsis updated their Food Diary.