lugojean's Journal, 15 July 2008

Weigh In record (no journal entry) for 15 July 2008
115.4 lb Lost so far: 1.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 July 2008:
982 kcal Fat: 11.85g | Prot: 64.14g | Carb: 161.61g.   Breakfast: coffee, cottage cheese 2%, skim milk, Summer Fruit Salad. Lunch: pasta primavera. Dinner: black bean and corn , wasa crackers. Snacks/Other: activia light, protein powder, skim milk. more...
1553 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 25 minutes, Desk Work - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
on diet lugojean's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

lugojean's own diet

Other Journals for lugojean's own diet



lugojean's weight history


lugojean's Recent Activity

lugojean's Own Activity

No recent activity.

lugojean's Buddies

No recent activity.

Other Member Diet Recent Activity

Draglist supported HCB's Journal Entry.
Catdaddy327 recorded a Weigh In at 226.0 lb.
HCB recorded a Journal Entry.
S0786 supported kkd1125's Weigh In.
flexcook7 recorded a Journal Entry.
SaartjeX recorded a Weigh In at 225.6 lb.
clydebrown supported snezica's Journal Entry.
Gabriel Miranda AKA G B0SS supported kkd1125's Weigh In.