lugojean's Journal, 15 July 2008

Weigh In record (no journal entry) for 15 July 2008
115.4 lb Lost so far: 1.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 July 2008:
982 kcal Fat: 11.85g | Prot: 64.14g | Carb: 161.61g.   Breakfast: coffee, skim milk, cottage cheese 2%, Summer Fruit Salad. Lunch: pasta primavera. Dinner: wasa crackers, black bean and corn . Snacks/Other: activia light, skim milk, protein powder. more...
1553 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 25 minutes, Desk Work - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
on diet lugojean's own diet   losing 4.2 lb a week



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