lugojean's Journal, 15 July 2008

Weigh In record (no journal entry) for 15 July 2008
115.4 lb Lost so far: 1.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 July 2008:
982 kcal Fat: 11.85g | Prot: 64.14g | Carb: 161.61g.   Breakfast: coffee, cottage cheese 2%, skim milk, Summer Fruit Salad. Lunch: pasta primavera. Dinner: black bean and corn , wasa crackers. Snacks/Other: activia light, protein powder, skim milk. more...
1553 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 25 minutes, Desk Work - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
on diet lugojean's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

lugojean's own diet

Other Journals for lugojean's own diet



lugojean's weight history


lugojean's Recent Activity

lugojean's Own Activity

No recent activity.

lugojean's Buddies

skitz600 recorded a Weigh In at 106.0 lb.
stormii recorded a Weigh In at 237.9 lb.

Other Member Diet Recent Activity

isptech recorded a Weigh In at 215.4 lb.
Candicen86 and glamp are now buddies.
JMarieC recorded a Weigh In at 182.8 lb.
aldeanv recorded a Weigh In at 199.2 lb.
daedalus2011 recorded a Weigh In at 268.3 lb.
Me6y recorded a Weigh In at 153.2 lb.
Sumine Rademan recorded a Weigh In at 172.2 lb.
LeeLab2014 updated their Food Diary.