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Community > Members > lugojean > Diet Calendar > 15 July 2008

lugojean's Exercise Diary, 15 July 2008

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 date:

Total Calories: 1553kcal
This is some of my exercise.
Following: lugojean's own diet.

Activity & Exercise Time spent Burned
  Desk Work 8 hours 660kcal
  Sleeping 8 hours 396kcal
  Resting 7 hours and 35 minutes 417kcal
  Calisthenics (light, e.g. home exercise) 25 minutes 80kcal


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lugojean's Food Diary

15 July 2008

Fat: 11.85g | Prot: 64.14g | Carb: 161.61g.   Breakfast: coffee, cottage cheese 2%, skim milk, Summer Fruit Salad. Lunch: pasta primavera. Dinner: black bean and corn , wasa crackers. Snacks/Other: activia light, protein powder, skim milk.
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