lugojean's Journal, 14 July 2008

Weigh In record (no journal entry) for 14 July 2008
116.0 lb Lost so far: 1.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 July 2008:
803 kcal Fat: 31.93g | Prot: 52.93g | Carb: 76.89g.   Breakfast: coffee, soy milk, bran flakes, Milk 2%. Lunch: mixed greens, peppers, tomato, sardines oil. Dinner: pasta ronzoni, fettucini alfredo. Snacks/Other: activia light, milk. more...
1503 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet lugojean's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

lugojean's own diet



lugojean's weight history


lugojean's Recent Activity

lugojean's Own Activity

No recent activity.

lugojean's Buddies

skitz600 recorded a Weight Entry at 108.4 lb.

Other Member Diet Recent Activity

Tassos67 recorded a Weight Entry at 154.1 lb.
Marta1961 updated their Food Diary.
edmlove recorded a Journal Entry and a Weight Entry at 159.2 lb.
BabyGirl1983 recorded a Weight Entry at 166.4 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
amusedmonkey recorded a Journal Entry and a Weight Entry at 201.1 lb.
jackh159 recorded a Weight Entry at 165.3 lb.
ISYMFS7 updated their Food Diary.