Weigh In record (no journal entry) for 14 July 2008
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116.0 lb
Lost so far: 1.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2008:
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803 kcal
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Fat: 31.93g | Prot: 52.93g | Carb: 76.89g.
Breakfast: Milk 2%, bran flakes, soy milk, coffee. Lunch: sardines oil, tomato, peppers, mixed greens. Dinner: fettucini alfredo, pasta ronzoni. Snacks/Other: milk, activia light. more...
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1503 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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lugojean's weight history
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