lugojean's Journal, 14 July 2008

Weigh In record (no journal entry) for 14 July 2008
116.0 lb Lost so far: 1.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 July 2008:
803 kcal Fat: 31.93g | Prot: 52.93g | Carb: 76.89g.   Breakfast: coffee, soy milk, bran flakes, Milk 2%. Lunch: mixed greens, peppers, tomato, sardines oil. Dinner: pasta ronzoni, fettucini alfredo. Snacks/Other: activia light, milk. more...
1503 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet lugojean's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

lugojean's own diet

Other Journals for lugojean's own diet



lugojean's weight history


lugojean's Recent Activity

lugojean's Own Activity

No recent activity.

lugojean's Buddies

skitz600 recorded a Weigh In at 109.8 lb.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
iulani updated their Exercise Diary.
HCB supported cnith's Journal Entry.
larry giambrone updated their Food Diary.
judyc1944 recorded a Weigh In at 149.6 lb.
jpboos recorded a Weigh In at 179.0 lb.
HeidiSchroeder recorded a Weigh In at 148.2 lb.
Beth Black updated their Exercise Diary.