lugojean's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2010
Sun 31st: 1447 * 96%
fat: 20.56g
|
protein: 94.26g
|
carbs: 225.24g
- -
August 2010
Sun 8th: 864 * 58%
fat: 34.44g
|
protein: 99.87g
|
carbs: 36.24g
1415*  551
Wed 4th: 1194 * 80%
fat: 37.27g
|
protein: 40.17g
|
carbs: 172.83g
- -
Sun 1st: 629 * 42%
fat: 16.10g
|
protein: 30.00g
|
carbs: 113.80g
- -
June 2010
Sun 27th: 1191 * 79%
fat: 73.21g
|
protein: 60.89g
|
carbs: 75.94g
- -
Sat 26th: 1335 * 89%
fat: 66.27g
|
protein: 77.24g
|
carbs: 107.29g
- -
Sun 20th: 674 * 45%
fat: 27.65g
|
protein: 29.56g
|
carbs: 40.51g
1518*  844
Sat 19th: 717 * 48%
fat: 27.97g
|
protein: 28.61g
|
carbs: 92.00g
1421*  704
Thu 17th: 330 * 22%
fat: 5.00g
|
protein: 23.00g
|
carbs: 51.00g
- -
Sat 12th: 1302 * 87%
fat: 67.18g
|
protein: 52.06g
|
carbs: 128.59g
1613*  311
Sun 6th: 865 * 58%
fat: 33.24g
|
protein: 38.98g
|
carbs: 102.41g
1364*  499
Wed 2nd: 1331 * 89%
fat: 59.62g
|
protein: 88.87g
|
carbs: 117.81g
1557*  226
Tue 1st: 1566 * 104%
fat: 66.02g
|
protein: 91.29g
|
carbs: 151.92g
1704*  138
May 2010
Mon 31st: 1648 * 110%
fat: 89.53g
|
protein: 54.03g
|
carbs: 164.22g
1603*  45
Sun 30th: 1549 * 103%
fat: 58.27g
|
protein: 80.59g
|
carbs: 172.70g
1603*  54
Thu 6th: 981 * 65%
fat: 34.28g
|
protein: 51.21g
|
carbs: 61.03g
- -
April 2010
Thu 22nd: 304 * 20%
fat: 11.65g
|
protein: 11.98g
|
carbs: 40.89g
- -
Wed 21st: 370 * 25%
fat: 18.17g
|
protein: 12.55g
|
carbs: 44.53g
- -
Tue 20th: 1034 * 69%
fat: 39.45g
|
protein: 36.94g
|
carbs: 142.45g
- -
Mon 19th: 1046 * 70%
fat: 22.33g
|
protein: 71.65g
|
carbs: 141.72g
1338*  292

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