lugojean's Journal, 16 July 2008

Weigh In record (no journal entry) for 16 July 2008
115.4 lb Lost so far: 1.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 July 2008:
1087 kcal Fat: 18.37g | Prot: 71.77g | Carb: 173.13g.   Breakfast: Oats cereal (dry, not fortified), banana, blueberries, skim milk, coffee, whey protein. Lunch: pasta primavera, mozzarella part skim. Dinner: mixed greens, mixed greens, mixed greens, black bean and corn . Snacks/Other: skim milk, protein whey. more...
1601 kcal Activities & Exercise: Conditioning exercise (health club) - 25 minutes, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours and 35 minutes. more...
on diet lugojean's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

lugojean's own diet

Other Journals for lugojean's own diet



lugojean's weight history


lugojean's Recent Activity

lugojean's Own Activity

No recent activity.

lugojean's Buddies

stormii recorded a Journal Entry and a Weigh In at 241.0 lb.

Other Member Diet Recent Activity

Draglist supported notlivingonramen's Journal Entry.
jenniferengel recorded a Weigh In at 203.0 lb.
jbug53198 recorded a Weigh In at 134.0 lb.
millerm40 supported kristyanne3's Journal Entry.
butterfly1233 commented on hollipop's Journal Entry.
ChicaLean supported mgrill's Journal Entry.
teoryn recorded a Weigh In at 201.0 lb.
Anitaysofi recorded a Weigh In at 243.8 lb.