lugojean's Journal, 16 July 2008

Weigh In record (no journal entry) for 16 July 2008
115.4 lb Lost so far: 1.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 July 2008:
1087 kcal Fat: 18.37g | Prot: 71.77g | Carb: 173.13g.   Breakfast: coffee, Oats cereal (dry, not fortified), banana, blueberries, skim milk, whey protein. Lunch: mozzarella part skim, pasta primavera. Dinner: black bean and corn , mixed greens, mixed greens, mixed greens. Snacks/Other: protein whey, skim milk. more...
1601 kcal Activities & Exercise: Conditioning exercise (health club) - 25 minutes, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours and 35 minutes. more...
on diet lugojean's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

lugojean's own diet

Other Journals for lugojean's own diet



lugojean's weight history


lugojean's Recent Activity

lugojean's Own Activity

No recent activity.

lugojean's Buddies

No recent activity.

Other Member Diet Recent Activity

rodrigopita recorded a Weigh In at 189.6 lb.
jmb3450 supported ejpike's Weigh In.
johnpersico recorded a Weigh In at 148.4 lb.
RoCsSa recorded a Weigh In at 182.0 lb.
Conversivel updated their Exercise Diary.
sunnykate updated their Food Diary.
ChicaLean commented on Draglist's Journal Entry.
kalug11 recorded a Weigh In at 234.2 lb.