lugojean's Journal, 16 July 2008

Weigh In record (no journal entry) for 16 July 2008
115.4 lb Lost so far: 1.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 July 2008:
1087 kcal Fat: 18.37g | Prot: 71.77g | Carb: 173.13g.   Breakfast: coffee, Oats cereal (dry, not fortified), banana, blueberries, skim milk, whey protein. Lunch: mozzarella part skim, pasta primavera. Dinner: black bean and corn , mixed greens, mixed greens, mixed greens. Snacks/Other: protein whey, skim milk. more...
1601 kcal Activities & Exercise: Conditioning exercise (health club) - 25 minutes, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours and 35 minutes. more...
on diet lugojean's own diet  

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APompa recorded a Weigh In at 172.0 lb.

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etheriau_test2 recorded a Weigh In at 155.3 lb.
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lindsayglover updated their Food Diary.
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disrlg updated their Food Diary.
marci67 recorded a Weigh In at 225.0 lb.