andthensome's Journal, 14 December 2012

Weigh In record (no journal entry) for 14 December 2012
170.4 lb Lost so far: 12.6 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 December 2012:
350 kcal Fat: 8.54g | Prot: 14.85g | Carb: 51.54g.   Breakfast: vegan burger, coffee, picante sauce, shredded cheese, Southwestern Style Egg Whites. Lunch: apple, oatmeal raisin cookies, baby cut carrots. Dinner: crystal light, crackers. Snacks/Other: fiber powder, water. more...
2621 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours, Driving - 1 hour, Housework - 3 hours. more...
on diet Carbs are evil!   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Carbs are evil!

Other Journals for Carbs are evil!



andthensome's weight history


andthensome's Recent Activity

andthensome's Own Activity

andthensome recorded a Weigh In at 167.8 lb.

andthensome's Buddies

No recent activity.

Other Member Diet Recent Activity

Riquelmy Melara recorded a Weigh In at 204.0 lb.
cjjackson85 recorded a Weigh In at 234.4 lb.
madanjen supported aamaddux's Journal Entry.
KimberlyLin commented on Draglist's Journal Entry.
ssoudy recorded a Weigh In at 170.9 lb.
MikeyVDenver updated their Exercise Diary.
bigbassbrent commented on northernmusician's Journal Entry.
Artem O recorded a Weigh In at 203.6 lb.