andthensome's Journal, 13 December 2012

Weigh In record (no journal entry) for 13 December 2012
170.0 lb Lost so far: 13.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 December 2012:
665 kcal Fat: 1.14g | Prot: 13.26g | Carb: 20.95g.   Breakfast: mustard, vegan burger, coffee, picante sauce, shredded cheese, Southwestern Style Egg Whites. Lunch: propel zero, baby cut carrots. Dinner: vodka, propel zero, Crown Royal, Jager. Snacks/Other: water, fiber powder. more...
2372 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Housework - 1 hour. more...
on diet Carbs are evil!   losing 9.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Carbs are evil!

andthensome's weight history

andthensome's Recent Activity

andthensome's Own Activity

No recent activity.

andthensome's Buddies

No recent activity.

Other Member Diet Recent Activity

kudakwashemushapaidze recorded a Weigh In at 187.4 lb.
Fabulous Frannie recorded a Weigh In at 191.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
laini_marie updated their Food Diary.
curtxwild updated their Exercise Diary.
Flo DB recorded a Weigh In at 179.7 lb.
i7akova updated their Exercise Diary.
ancavl recorded a Weigh In at 189.6 lb.