andthensome's Journal, 13 December 2012

Weigh In record (no journal entry) for 13 December 2012
170.0 lb Lost so far: 13.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 December 2012:
665 kcal Fat: 1.14g | Prot: 13.26g | Carb: 20.95g.   Breakfast: mustard, vegan burger, coffee, picante sauce, shredded cheese, Southwestern Style Egg Whites. Lunch: propel zero, baby cut carrots. Dinner: vodka, propel zero, Crown Royal, Jager. Snacks/Other: water, fiber powder. more...
2372 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Housework - 1 hour. more...
on diet Carbs are evil!  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Carbs are evil!

Other Journals for Carbs are evil!



andthensome's weight history


andthensome's Recent Activity

andthensome's Own Activity

No recent activity.

andthensome's Buddies

No recent activity.

Other Member Diet Recent Activity

0alanna0 commented on their Journal Entry.
Emmy1502 recorded a Journal Entry.
mskestrela supported HCB's Journal Entry.
Scalewatcher3 commented on Draglist's Journal Entry.
msbuggirl supported ImLaura's Journal Entry.
Iron Fox recorded a Weigh In at 193.5 lb.
Sugar Waffle supported carol in kinderhook's Journal Entry.
wenhes5 supported NPSMom's Weigh In.