andthensome's Journal, 13 December 2012

Weigh In record (no journal entry) for 13 December 2012
170.0 lb Lost so far: 13.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 December 2012:
665 kcal Fat: 1.14g | Prot: 13.26g | Carb: 20.95g.   Breakfast: mustard, vegan burger, coffee, picante sauce, shredded cheese, Southwestern Style Egg Whites. Lunch: propel zero, baby cut carrots. Dinner: vodka, propel zero, Crown Royal, Jager. Snacks/Other: water, fiber powder. more...
2372 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Housework - 1 hour. more...
on diet Carbs are evil!   losing 9.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Carbs are evil!



andthensome's weight history


andthensome's Recent Activity

andthensome's Own Activity

No recent activity.

andthensome's Buddies

No recent activity.

Other Member Diet Recent Activity

ChicaLean supported PoulC's Journal Entry.
VeggieJunkie commented on Arabella66's Journal Entry.
Betty Boops supported scresing's Journal Entry.
Patty54 recorded a Weight Entry at 238.0 lb.
murdock824 updated their Food Diary.
I_Eat_Therefore recorded a Weight Entry at 212.0 lb.
jeffreysig recorded a Weight Entry at 213.8 lb.
Sugar Waffle supported southernldy's Journal Entry.