andthensome's Journal, 13 December 2012

Weigh In record (no journal entry) for 13 December 2012
170.0 lb Lost so far: 13.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 December 2012:
665 kcal Fat: 1.14g | Prot: 13.26g | Carb: 20.95g.   Breakfast: Southwestern Style Egg Whites, shredded cheese, picante sauce, coffee, vegan burger, mustard. Lunch: baby cut carrots, propel zero. Dinner: propel zero, Jager, Crown Royal, vodka. Snacks/Other: fiber powder, water. more...
2372 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Housework - 1 hour. more...
on diet Carbs are evil!  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Carbs are evil!

Other Journals for Carbs are evil!



andthensome's weight history


andthensome's Recent Activity

andthensome's Own Activity

No recent activity.

andthensome's Buddies

No recent activity.

Other Member Diet Recent Activity

Jo M Ireson supported Phoenix84's Journal Entry.
mountian updated their Food Diary.
BeckyBaby65too commented on their challenge photo.
willynouel recorded a Weigh In at 239.0 lb.
Lunacy123 updated their Exercise Diary.
knautilus recorded a Weigh In at 114.0 lb.
ByeByeCookiesDx recorded a Weigh In at 127.4 lb.
Cfenters recorded a Weigh In at 273.5 lb.