Weigh In record (no journal entry) for 14 December 2012
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142.0 lb
Lost so far: 5.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2012:
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2436 kcal
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Fat: 92.66g | Prot: 204.22g | Carb: 143.09g.
Breakfast: Milk (Nonfat), Beef, Egg, Poppy Seed Bagel. Lunch: Country Breakfast Casserole, Sliced Ham (Extra Lean). Dinner: Chicken Wing. Snacks/Other: Teriyaki Beef Jerkey, Apples, Blue Moon Beer, Bananas, 100% Whey Protein - Frosty Chocolate, 2:1 Protein Bars - Cookies and Cream. more...
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1802 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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losing 2.1 lb a week
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