Siegels's Journal, 12 December 2012

142.6 lb Lost so far: 4.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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2203 kcal

Fat: 102.93g | Prot: 164.04g | Carb: 124.51g.   Breakfast: Milk (Nonfat), Country Breakfast Casserole. Lunch: Grapes, Steak Sandwich. Dinner: Beef, Chicken Vegetable Soup (with Equal Volume Water, Canned), Chicken Breast, Sausage and Peppers (Mixture). Snacks/Other: Beer. more...

2150 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes. more...