Weigh In record (no journal entry) for 25 July 2010
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132.0 lb
Lost so far: 8.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2010:
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945 kcal
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Fat: 34.48g | Prot: 58.31g | Carb: 105.27g.
Breakfast: Sweet Cherries, Light & Fit Carb and Sugar Control Yogurt - Strawberry, Benefiber Powder. Lunch: Pineapple, Watermelon. Dinner: Baked or Broiled Shark, Sweet Red Peppers. Snacks/Other: Atkins Advantage Milk Chocolate Delight Shake, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Whipped Cream (Pressurized Container). more...
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losing 0.7 lb a week
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annfeltch's weight history
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