annfeltch's Journal, 15 July 2010

133.0 lb Lost so far: 7.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1175 kcal

Fat: 40.78g | Prot: 48.81g | Carb: 158.99g.   Breakfast: Carb Style 7 Grain Bread, Benefiber Powder, Egg. Lunch: Black Olives, Seeds of Change Cilantro Qunoa Blend whole grain. Dinner: Classic Italian 6 Cheese Shredded Cheese, Black Olives, NEWMN'S BLKBN&CRN SLSA. Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Whipped Cream (Pressurized Container). more...

1470 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...