RoyBAlston's Journal, 13 December 2012

161.8 lb Lost so far: 23.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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816 kcal

Fat: 51.92g | Prot: 28.31g | Carb: 57.55g.   Dinner: Meat Turnover. more...

3290 kcal

Activities & Exercise: Sitting - 3 hours and 30 minutes, Standing - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Exercise machine (fast) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 3 hours. more...