Weigh In record (no journal entry) for 04 July 2012
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168.9 lb
Lost so far: 0.9 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2012:
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2021 kcal
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Fat: 60.75g | Prot: 66.97g | Carb: 306.60g.
Breakfast: Bio Cocoba (Kakaopulver), Löslicher Bohnenkaffee, Milch 2% Fett. Lunch: Crunchy Nut, Milch 2% Fett. Dinner: Trocken Geröstete Sonnenblumenkerne Geschält, Kalinka Fettarmer Kefir, French Salatdressing (Kalorienreduziert), Roggenbrot, Pflaumen, Gelbe Paprika, Tomaten, Eisbergsalat, Kartoffelsuppe. more...
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2381 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 3 hours, Driving - 2 hours. more...
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steady weight
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