Weigh In record (no journal entry) for 03 July 2012
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168.9 lb
Lost so far: 0.9 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2012:
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2263 kcal
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Fat: 68.52g | Prot: 70.74g | Carb: 345.64g.
Breakfast: Bio Cocoba (Kakaopulver), Löslicher Bohnenkaffee, Milch 2% Fett. Lunch: Crunchy Nut, Milch 2% Fett. Dinner: Reine Buttermilch, Fruchtgummi Multivitamin, Trocken Geröstete Sonnenblumenkerne Geschält, Johannisbeeren, Süßkirschen, Banane, Frischkäse Schnittlauch, Kirschtomaten, Frischer Krautsalat, Hühnersuppe. more...
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2488 kcal
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Activities & Exercise:
Sitting - 1 hour and 30 minutes, Housework - 1 hour, Desk Work - 8 hours, Driving - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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