Weigh In record (no journal entry) for 24 July 2010
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136.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2010:
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1657 kcal
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Fat: 93.88g | Prot: 85.89g | Carb: 110.33g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar, Coffee, Lactose Free Fat Free Coffee Creamer. Lunch: Diet Cranberry Spray Juice, Red Salsa, Tortilla Chips (White Corn), Sliced American Cheese, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Yellow Mustard, Pico de Gallo, Sliced Tomatoes (3 Slices), Sour Cream and Onion Flavor Potato Chips, Sliced American Cheese (1 Slice), Ground Beef Sirloin. Snacks/Other: Premium Mango Ice Cream, Heavy Whipping Cream Ultra Pasteurized, Egg White, Egg Yolk. more...
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1989 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Swimming (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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 Comments
Nice work have a healthy weekend
24 Jul 10 by member: thecoach
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