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JennaOpal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Wed 16th: 655 * 36%
fat: 26.22g
|
protein: 42.84g
|
carbs: 68.55g
2261*  1606
Wed 9th: 1932 * 107%
fat: 79.46g
|
protein: 122.10g
|
carbs: 188.06g
2111*  179
June 2014
Wed 25th: 1738 * 97%
fat: 71.45g
|
protein: 133.79g
|
carbs: 149.90g
2173*  435
April 2014
Thu 3rd: 2760 * 153%
fat: 129.90g
|
protein: 87.20g
|
carbs: 311.82g
1643*  1117
Wed 2nd: 3143 * 175%
fat: 174.05g
|
protein: 120.20g
|
carbs: 270.79g
1982*  1161
Tue 1st: 2202 * 122%
fat: 78.70g
|
protein: 116.40g
|
carbs: 255.00g
1911*  291
March 2014
Mon 31st: 2639 * 147%
fat: 117.81g
|
protein: 134.82g
|
carbs: 262.26g
2165*  474
Sun 30th: 2193 * 122%
fat: 95.29g
|
protein: 69.73g
|
carbs: 234.31g
1739*  454
Sat 29th: 2624 * 146%
fat: 79.98g
|
protein: 97.41g
|
carbs: 377.85g
2126*  498
Fri 28th: 1924 * 107%
fat: 63.63g
|
protein: 105.13g
|
carbs: 243.14g
2277*  353
Thu 27th: 1587 * 88%
fat: 66.27g
|
protein: 110.94g
|
carbs: 157.37g
1911*  324
Wed 26th: 1389 * 77%
fat: 59.33g
|
protein: 99.43g
|
carbs: 121.92g
1925*  536
Tue 25th: 823 * 46%
fat: 26.63g
|
protein: 49.71g
|
carbs: 110.37g
2298*  1475
Mon 24th: 1238 * 69%
fat: 54.89g
|
protein: 63.47g
|
carbs: 147.00g
1896*  658
Sun 23rd: 2912 * 162%
fat: 119.47g
|
protein: 100.33g
|
carbs: 367.79g
1633*  1279
Sat 22nd: 1617 * 90%
fat: 64.15g
|
protein: 69.11g
|
carbs: 183.50g
1633*  16
Fri 21st: 1358 * 75%
fat: 64.25g
|
protein: 88.01g
|
carbs: 138.88g
2251*  893
Thu 20th: 1175 * 65%
fat: 41.24g
|
protein: 68.54g
|
carbs: 149.48g
1911*  736
Wed 19th: 1475 * 82%
fat: 61.94g
|
protein: 89.51g
|
carbs: 152.85g
2248*  773
Tue 18th: 1677 * 93%
fat: 79.08g
|
protein: 136.64g
|
carbs: 116.30g
1911*  234

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