JennaOpal

Start Weight:(05 Sep 12) 140.0 lb
Current Weight:(19 Jan 15) 168.0 lb
Goal Weight:130.0 lb
following: Slow Carb Diet
performance: gaining 0.6 lb a week

FatSecret member since: 21 May 10

JennaOpal's Weight History


JennaOpal's Cookbook

cals: 48kcal | fat: 0.27g | carbs: 9.40g | prot: 2.57g
Peach Souffle
A light, practically fat free heavenly dessert.
cals: 229kcal | fat: 8.87g | carbs: 34.24g | prot: 5.54g
Walnut & Dried Cherry Bars
Delicious, healthy and satisfying snack for before the gym, after work, or a quick breakfast.
cals: 206kcal | fat: 1.57g | carbs: 5.06g | prot: 41.05g
Seared Ahi Tuna
If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.
cals: 253kcal | fat: 21.00g | carbs: 3.55g | prot: 12.82g
Cheese Blintz
A low carb, high protein cheese blintz.
cals: 375kcal | fat: 6.40g | carbs: 39.49g | prot: 41.81g
Pork Broccoli and Bean Stew
Healthy stew with good doses of protein, fiber and vitamins.
view complete cookbook

Other Related Links

Members

Slow Carb Diet


JennaOpal's journal

17 March 2014

weighed in at gym
on diet Slow Carb Diet   gaining 0.6 lb a week

10 March 2014

weighed in at the gym
on diet Slow Carb Diet   losing 1.4 lb a week

JennaOpal's Recent Food & Exercise

JennaOpal's Recent Activity

JennaOpal's Own Activity

JennaOpal recorded a Weigh In at 168.0 lb.

JennaOpal's Buddies

No recent activity.

Other Member Diet Recent Activity

mdgood updated their Food Diary.
allthewaydown updated their Food Diary.
Jend* commented on John10251's Journal Entry.
laurenkline recorded a Weigh In at 182.0 lb.
Kingz19XX supported MPSARGE's Journal Entry.
bpysher recorded a Weigh In at 174.0 lb.
SuccessThisTime58 commented on MPSARGE's Journal Entry.
mgrill supported mars2kids's Journal Entry.