Joined May 2010
Weight History

Start Weight
140.0 lb
Lost so far: 25.8 lb

Current Weight
165.8 lb
Performance: losing 0.2 lb a week

Goal Weight
130.0 lb
Still to go: 35.8 lb

JennaOpal's Weight History

JennaOpal's Cookbook

cals: 48kcal | fat: 0.27g | carbs: 9.40g | prot: 2.57g
Peach Souffle
A light, practically fat free heavenly dessert.
cals: 229kcal | fat: 8.87g | carbs: 34.24g | prot: 5.54g
Walnut & Dried Cherry Bars
Delicious, healthy and satisfying snack for before the gym, after work, or a quick breakfast.
cals: 206kcal | fat: 1.57g | carbs: 5.06g | prot: 41.05g
Seared Ahi Tuna
If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.
cals: 253kcal | fat: 21.00g | carbs: 3.55g | prot: 12.82g
Cheese Blintz
A low carb, high protein cheese blintz.
cals: 375kcal | fat: 6.40g | carbs: 39.49g | prot: 41.81g
Pork Broccoli and Bean Stew
Healthy stew with good doses of protein, fiber and vitamins.
view complete cookbook

Other Related Links


Slow Carb Diet

JennaOpal's journal

17 March 2014

weighed in at gym
on diet Slow Carb Diet   

10 March 2014

weighed in at the gym
on diet Slow Carb Diet   

JennaOpal's Recent Food & Exercise

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