Start Weight:(05 Sep 12) 140.0 lb
Current Weight:(15 Feb 15) 165.8 lb
Goal Weight:130.0 lb
following: Slow Carb Diet
performance: losing 0.2 lb a week

FatSecret member since: 21 May 10

JennaOpal's Weight History

JennaOpal's Cookbook

cals: 48kcal | fat: 0.27g | carbs: 9.40g | prot: 2.57g
Peach Souffle
A light, practically fat free heavenly dessert.
cals: 229kcal | fat: 8.87g | carbs: 34.24g | prot: 5.54g
Walnut & Dried Cherry Bars
Delicious, healthy and satisfying snack for before the gym, after work, or a quick breakfast.
cals: 206kcal | fat: 1.57g | carbs: 5.06g | prot: 41.05g
Seared Ahi Tuna
If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.
cals: 253kcal | fat: 21.00g | carbs: 3.55g | prot: 12.82g
Cheese Blintz
A low carb, high protein cheese blintz.
cals: 375kcal | fat: 6.40g | carbs: 39.49g | prot: 41.81g
Pork Broccoli and Bean Stew
Healthy stew with good doses of protein, fiber and vitamins.
view complete cookbook

Other Related Links


Slow Carb Diet

JennaOpal's journal

17 March 2014

weighed in at gym
on diet Slow Carb Diet   gaining 0.6 lb a week

10 March 2014

weighed in at the gym
on diet Slow Carb Diet   losing 1.4 lb a week

JennaOpal's Recent Food & Exercise

JennaOpal's Recent Activity

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Other Member Diet Recent Activity

Shawnrmiller recorded a Weigh In at 231.6 lb.
nicksteward recorded a Weigh In at 252.0 lb.
grdec recorded a Weigh In at 170.0 lb.
lesliebrown added lettygaylor's Chili Lime Sauce recipe to their cook book.
LeaV60 recorded a Weigh In at 154.3 lb.
nicki225 supported alessarima's Weigh In.
LeCapuruco recorded a Weigh In at 182.3 lb.
peterpahl recorded a Weigh In at 179.4 lb.