Weigh In record (no journal entry) for 20 July 2010
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137.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2010:
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2474 kcal
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Fat: 168.32g | Prot: 111.39g | Carb: 107.96g.
Breakfast: Peanut Butter Cups (Miniatures), Coffee, Lactose Free Fat Free Coffee Creamer. Lunch: Grape Gelatin, Peaches (Solids and Liquids, Water Pack, Canned), Cheese Spreads - Pimento, Zesty Dill Pickle Spears, Hard-Boiled Egg, Saltine Crackers, Sliced Tomatoes (3 Slices), Lite Ranch Dressing. Dinner: Heavy Whipping Cream Ultra Pasteurized, Blue Cheese Crumbles, Parmesan Cheese (Grated), Green Bell Pepper, Cooked Broccoli (Fat Not Added in Cooking), Beef Porterhouse Steak (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Chewy Trail Mix Bars (Variety Pack). more...
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1903 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 7 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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