Weigh In record (no journal entry) for 13 December 2012
|
182.8 lb
Lost so far: 52.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 December 2012:
|
1044 kcal
|
Fat: 35.57g | Prot: 29.64g | Carb: 162.17g.
Breakfast: Chewy Granola Bars (Variety Pack), Fish Oil, Cream Substitute (Powdered). Lunch: Panera Kids Peanut Butter & Jelly Sandwich, Black Raspberry Sparkling Ice. Dinner: Milk (Nonfat), Cap'n Crunch's Peanut Butter Crunch. Snacks/Other: Original 100% Vegetable Juice (5.5 oz), Chewy Lowfat Granola Bars, Black Raspberry Sparkling Ice. more...
|
|
3810 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 50 minutes, Walking (brisk) - 4/mph - 10 minutes, Running (jogging) - 5/mph - 50 minutes, Desk Work - 8 hours, Sitting - 5 hours and 40 minutes, Sleeping - 8 hours, Driving - 30 minutes. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chrisdedman's weight history
|