Chrisdedman's Journal, 14 December 2012

181.6 lb Lost so far: 53.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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648 kcal

Fat: 28.13g | Prot: 15.29g | Carb: 90.29g.   Breakfast: Cream Substitute (Powdered), Fish Oil, Chewy Granola Bars (Variety Pack). Lunch: Black Raspberry Sparkling Ice, Panera Kids Peanut Butter & Jelly Sandwich. Snacks/Other: Original 100% Vegetable Juice (5.5 oz), Black Raspberry Sparkling Ice. more...

3001 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 5 minutes, Sitting - 4 hours and 55 minutes, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours. more...