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Firstlast's Journal, 24 September 2012
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Weigh In record (no journal entry) for 24 September 2012
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173.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2012:
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4506 kcal
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Fat: 137.70g | Prot: 322.51g | Carb: 501.91g.
Breakfast: 2% Fat Milk, Bananas, Gold Standard 100% Whey - Double Rich Chocolate, Instant Oatmeal - Maple & Brown Sugar. Lunch: Mashed Potato, Cantaloupe Melons, Original 99% Fat Free Yogurt - Strawberry, 2% Reduced Fat Chocolate Milk, Chicken Breast. Dinner: 2% Fat Milk, Bell Peppers, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Ready Rice - Natural Whole Grain Brown. Snacks/Other: Natural Creamy Peanut Butter, Original 99% Fat Free Yogurt - Strawberry Banana, Gold Standard 100% Whey - Double Rich Chocolate, Low Fat Small Curd Cottage Cheese, Glycomaize, 2% Fat Milk, 2% Fat Milk, 2% Fat Milk, 100% Whole Wheat Bread, Bananas. more...
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