Weigh In record (no journal entry) for 24 September 2012
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173.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2012:
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4506 kcal
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Fat: 137.70g | Prot: 322.51g | Carb: 501.91g.
Breakfast: Bananas, Instant Oatmeal - Maple & Brown Sugar, Gold Standard 100% Whey - Double Rich Chocolate, 2% Fat Milk. Lunch: 2% Reduced Fat Chocolate Milk, Cantaloupe Melons, Original 99% Fat Free Yogurt - Strawberry, Mashed Potato, Chicken Breast. Dinner: Bell Peppers, 2% Fat Milk, Ready Rice - Natural Whole Grain Brown, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Original 99% Fat Free Yogurt - Strawberry Banana, Low Fat Small Curd Cottage Cheese, 2% Fat Milk, Natural Creamy Peanut Butter, 100% Whole Wheat Bread, 2% Fat Milk, Bananas, 2% Fat Milk, Glycomaize, Gold Standard 100% Whey - Double Rich Chocolate. more...
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gaining 1.0 lb a week
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