Firstlast's Journal, 24 September 2012

Weigh In record (no journal entry) for 24 September 2012
173.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 September 2012:
4506 kcal Fat: 137.70g | Prot: 322.51g | Carb: 501.91g.   Breakfast: 2% Fat Milk, Bananas, Gold Standard 100% Whey - Double Rich Chocolate, Instant Oatmeal - Maple & Brown Sugar. Lunch: Mashed Potato, Cantaloupe Melons, Original 99% Fat Free Yogurt - Strawberry, 2% Reduced Fat Chocolate Milk, Chicken Breast. Dinner: 2% Fat Milk, Bell Peppers, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Ready Rice - Natural Whole Grain Brown. Snacks/Other: Natural Creamy Peanut Butter, Original 99% Fat Free Yogurt - Strawberry Banana, Gold Standard 100% Whey - Double Rich Chocolate, Low Fat Small Curd Cottage Cheese, Glycomaize, 2% Fat Milk, 2% Fat Milk, 2% Fat Milk, 100% Whole Wheat Bread, Bananas. more...
on diet Firstlast's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Firstlast's weight history


Firstlast's Recent Activity

Firstlast's Own Activity

No recent activity.

Firstlast's Buddies

No recent activity.

Other Member Diet Recent Activity

Wolfsbane recorded a Journal Entry and a Weigh In at 234.1 lb.
bestbefore1989 recorded a Journal Entry and a Weigh In at 212.8 lb.
curly2988 recorded a Weigh In at 214.6 lb.
Suzanne Pena supported ChrisComedy's Journal Entry.
Jonathan1958 recorded a Weigh In at 158.7 lb.
potatoc recorded a Weigh In at 151.8 lb.
kuwa2004 recorded a Weigh In at 130.5 lb.
mikeze71 recorded a Weigh In at 170.6 lb.