Firstlast's Journal, 24 September 2012

Weigh In record (no journal entry) for 24 September 2012
173.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 September 2012:
4506 kcal Fat: 137.70g | Prot: 322.51g | Carb: 501.91g.   Breakfast: 2% Fat Milk, Bananas, Gold Standard 100% Whey - Double Rich Chocolate, Instant Oatmeal - Maple & Brown Sugar. Lunch: Mashed Potato, Cantaloupe Melons, Original 99% Fat Free Yogurt - Strawberry, 2% Reduced Fat Chocolate Milk, Chicken Breast. Dinner: 2% Fat Milk, Bell Peppers, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Ready Rice - Natural Whole Grain Brown. Snacks/Other: Natural Creamy Peanut Butter, Gold Standard 100% Whey - Double Rich Chocolate, Low Fat Small Curd Cottage Cheese, Glycomaize, Original 99% Fat Free Yogurt - Strawberry Banana, 2% Fat Milk, 2% Fat Milk, 2% Fat Milk, 100% Whole Wheat Bread, Bananas. more...
on diet Firstlast's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Firstlast's weight history


Firstlast's Recent Activity

Firstlast's Own Activity

No recent activity.

Firstlast's Buddies

No recent activity.

Other Member Diet Recent Activity

gorkyluver recorded a Weigh In at 145.3 lb.
unamoyer commented on BILTFitness's Weigh In.
ted69 commented on sheri1971's Journal Entry.
gingin40 updated their Exercise Diary.
Tracy10 updated their Exercise Diary.
Khikha2 updated their Exercise Diary.
br_e_co commented on ClassicRocker's Journal Entry.
VeggieJunkie supported Justdoingtheunstuck's Journal Entry.