Firstlast's Journal, 24 September 2012

Weigh In record (no journal entry) for 24 September 2012
173.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 September 2012:
4506 kcal Fat: 137.70g | Prot: 322.51g | Carb: 501.91g.   Breakfast: 2% Fat Milk, Gold Standard 100% Whey - Double Rich Chocolate, Bananas, Instant Oatmeal - Maple & Brown Sugar. Lunch: Original 99% Fat Free Yogurt - Strawberry, 2% Reduced Fat Chocolate Milk, Chicken Breast, Mashed Potato, Cantaloupe Melons. Dinner: Ready Rice - Natural Whole Grain Brown, 2% Fat Milk, Bell Peppers, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Bananas, Low Fat Small Curd Cottage Cheese, Gold Standard 100% Whey - Double Rich Chocolate, Glycomaize, Natural Creamy Peanut Butter, Original 99% Fat Free Yogurt - Strawberry Banana, 100% Whole Wheat Bread, 2% Fat Milk, 2% Fat Milk, 2% Fat Milk. more...
on diet Firstlast's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Firstlast's weight history


Firstlast's Recent Activity

Firstlast's Own Activity

No recent activity.

Firstlast's Buddies

No recent activity.

Other Member Diet Recent Activity

LoadGod commented on northernmusician's Journal Entry.
rochellj recorded a Weigh In at 135.4 lb.
Gwash139 recorded a Journal Entry and a Weigh In at 181.2 lb.
parkerjlh recorded a Weigh In at 167.4 lb.
njallen23 recorded a Journal Entry.
Suzi161 commented on dannifatso's Journal Entry.
painthetrees updated their Food Diary.
RobbieGP recorded a Weigh In at 169.8 lb.