Firstlast's Journal, 01 October 2012

Weigh In record (no journal entry) for 01 October 2012
174.0 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 October 2012:
4210 kcal Fat: 129.21g | Prot: 341.52g | Carb: 421.97g.   Breakfast: Gold Standard 100% Whey - Double Rich Chocolate, Bananas, Instant Oatmeal - Apples & Cinnamon, 2% Fat Milk. Lunch: 2% Fat Milk, Chicken Breast, Mashed Potato. Dinner: 2% Fat Milk, Whole Grain Rotini, Chicken Breast. Snacks/Other: 100% Whole Wheat Bread, Natural Creamy Peanut Butter, Grape Jelly, 2% Fat Milk, 2% Fat Milk, Scrambled Egg, Gold Standard 100% Whey - Double Rich Chocolate, Grape Jelly, Glycomaize, 100% Whole Wheat Bread. more...
on diet Firstlast's own diet  



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