Firstlast's Journal, 01 October 2012

Weigh In record (no journal entry) for 01 October 2012
174.0 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 October 2012:
4210 kcal Fat: 129.21g | Prot: 341.52g | Carb: 421.97g.   Breakfast: Instant Oatmeal - Apples & Cinnamon, Gold Standard 100% Whey - Double Rich Chocolate, Bananas, 2% Fat Milk. Lunch: Mashed Potato, Chicken Breast, 2% Fat Milk. Dinner: 2% Fat Milk, Chicken Breast, Whole Grain Rotini. Snacks/Other: Grape Jelly, Scrambled Egg, Gold Standard 100% Whey - Double Rich Chocolate, Grape Jelly, Glycomaize, Natural Creamy Peanut Butter, 100% Whole Wheat Bread, 100% Whole Wheat Bread, 2% Fat Milk, 2% Fat Milk. more...
on diet Firstlast's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Firstlast's weight history


Firstlast's Recent Activity

Firstlast's Own Activity

No recent activity.

Firstlast's Buddies

No recent activity.

Other Member Diet Recent Activity

wholefoodnut recorded a Journal Entry.
feeowna21 recorded a Weigh In at 136.7 lb.
Dlau updated their Food Diary.
Tulipgirl6 supported stanwillis's Journal Entry.
El Toro Suerte added LuC2's Strawberry Protein Flax Smoothie recipe to their cook book.
graymadder updated their Food Diary.
Bry-Guy updated their Food Diary.
SergioZ07 updated their Food Diary.