Firstlast's Journal, 01 October 2012

Weigh In record (no journal entry) for 01 October 2012
174.0 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 October 2012:
4210 kcal Fat: 129.21g | Prot: 341.52g | Carb: 421.97g.   Breakfast: Bananas, Instant Oatmeal - Apples & Cinnamon, 2% Fat Milk, Gold Standard 100% Whey - Double Rich Chocolate. Lunch: 2% Fat Milk, Mashed Potato, Chicken Breast. Dinner: Chicken Breast, Whole Grain Rotini, 2% Fat Milk. Snacks/Other: Scrambled Egg, Glycomaize, 2% Fat Milk, 2% Fat Milk, Gold Standard 100% Whey - Double Rich Chocolate, 100% Whole Wheat Bread, Natural Creamy Peanut Butter, Grape Jelly, Grape Jelly, 100% Whole Wheat Bread. more...
on diet Firstlast's own diet  

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