Weigh In record (no journal entry) for 01 October 2012
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174.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2012:
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4210 kcal
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Fat: 129.21g | Prot: 341.52g | Carb: 421.97g.
Breakfast: Instant Oatmeal - Apples & Cinnamon, Bananas, 2% Fat Milk, Gold Standard 100% Whey - Double Rich Chocolate. Lunch: 2% Fat Milk, Mashed Potato, Chicken Breast. Dinner: 2% Fat Milk, Whole Grain Rotini, Chicken Breast. Snacks/Other: Grape Jelly, 2% Fat Milk, 100% Whole Wheat Bread, Scrambled Egg, Glycomaize, Gold Standard 100% Whey - Double Rich Chocolate, Grape Jelly, Natural Creamy Peanut Butter, 100% Whole Wheat Bread, 2% Fat Milk. more...
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gaining 1.0 lb a week
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