Firstlast's Journal, 17 September 2012

Weigh In record (no journal entry) for 17 September 2012
172.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 September 2012:
4181 kcal Fat: 120.92g | Prot: 324.37g | Carb: 454.50g.   Breakfast: 2% Fat Milk, Instant Oatmeal - Maple & Brown Sugar, Gold Standard 100% Whey - Double Rich Chocolate, Bananas. Lunch: Chicken Breast, Mashed Potato, Honeydew Melons, 2% Reduced Fat Chocolate Milk. Dinner: Chicken Breast, 2% Fat Milk, Ready Rice - Natural Whole Grain Brown. Snacks/Other: Grape Jelly, 100% Whole Wheat Bread, 2% Fat Milk, Glycomaize, Gold Standard 100% Whey - Double Rich Chocolate, 2% Fat Milk, Low Fat Cottage Cheese (No Salt Added), Natural Creamy Peanut Butter, Original 99% Fat Free Yogurt - Strawberry Banana. more...
2283 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Firstlast's own diet  

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Sirenaiqbar updated their Food Diary.
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harshso supported marissawillbeskinny's Journal Entry.
Siconel recorded a Weigh In at 176.4 lb.
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karenwilliams614 recorded a Weigh In at 210.0 lb.
ashock34 joined group 50's with 100+ lbs to Lose.
Paul Leonard recorded a Weigh In at 255.2 lb.