Weigh In record (no journal entry) for 17 September 2012
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172.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2012:
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4181 kcal
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Fat: 120.92g | Prot: 324.37g | Carb: 454.50g.
Breakfast: Bananas, Gold Standard 100% Whey - Double Rich Chocolate, 2% Fat Milk, Instant Oatmeal - Maple & Brown Sugar. Lunch: Honeydew Melons, 2% Reduced Fat Chocolate Milk, Mashed Potato, Chicken Breast. Dinner: 2% Fat Milk, Ready Rice - Natural Whole Grain Brown, Chicken Breast. Snacks/Other: Original 99% Fat Free Yogurt - Strawberry Banana, Low Fat Cottage Cheese (No Salt Added), 2% Fat Milk, Natural Creamy Peanut Butter, Grape Jelly, 100% Whole Wheat Bread, 2% Fat Milk, Glycomaize, Gold Standard 100% Whey - Double Rich Chocolate. more...
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2283 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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