Weigh In record (no journal entry) for 13 December 2012
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205.6 lb
Lost so far: 0 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2012:
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1532 kcal
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Fat: 114.58g | Prot: 89.30g | Carb: 42.40g.
Breakfast: Hickory Smoked Bacon, Egg, Butter (Salted) , Lo-carb Monster Energy. Lunch: Beef Sausage Snack Sticks, Mini Babybel Bonbel Cheese. Dinner: Normandy Style Vegetable Blend, Organic Extra Virgin Coconut Oil, Coconut Milk, Atlantic Salmon (Farmed). Snacks/Other: Everybody's Nuts California Pistachios, Organic 85% Dark Chocolate, Lo-carb Monster Energy, Dark Chocolate Almond Cherry Clusters. more...
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2742 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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