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GeeWhiz2000's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Wed 14th: 1732 * 75%
fat: 64.89g
|
protein: 87.14g
|
carbs: 201.48g
- -
April 2014
Fri 18th: 275 * 12%
fat: 20.43g
|
protein: 18.43g
|
carbs: 4.05g
- -
Thu 17th: 2352 * 102%
fat: 199.97g
|
protein: 111.01g
|
carbs: 36.51g
- -
Wed 16th: 1275 * 55%
fat: 91.71g
|
protein: 93.87g
|
carbs: 24.11g
- -
Sun 13th: 1354 * 59%
fat: 92.44g
|
protein: 103.65g
|
carbs: 29.89g
- -
Sat 12th: 1940 * 84%
fat: 117.45g
|
protein: 183.96g
|
carbs: 36.23g
- -
Fri 11th: 1558 68%
fat: 97.28g
|
protein: 132.46g
|
carbs: 36.85g
3465  1907
Thu 10th: 1945 85%
fat: 143.34g
|
protein: 118.98g
|
carbs: 42.73g
2973  1028
Wed 9th: 1622 71%
fat: 118.64g
|
protein: 113.20g
|
carbs: 24.74g
3429  1807
Tue 8th: 2036 89%
fat: 168.05g
|
protein: 114.95g
|
carbs: 23.69g
2309  273
Mon 7th: 714 * 27%
fat: 54.56g
|
protein: 36.36g
|
carbs: 25.07g
- -
March 2014
Tue 11th: 1492 * 57%
fat: 86.94g
|
protein: 127.58g
|
carbs: 50.52g
- -
February 2014
Mon 3rd: 833 * 32%
fat: 42.77g
|
protein: 39.79g
|
carbs: 68.18g
- -
Sun 2nd: 1824 * 70%
fat: 93.78g
|
protein: 60.13g
|
carbs: 183.78g
5190*  3366
Sat 1st: 1657 * 64%
fat: 84.95g
|
protein: 75.37g
|
carbs: 136.76g
2772*  1115
January 2014
Fri 31st: 1926 * 74%
fat: 112.47g
|
protein: 56.79g
|
carbs: 171.88g
2409  483
Thu 30th: 1212 * 47%
fat: 46.51g
|
protein: 69.03g
|
carbs: 131.86g
2772*  1560
Wed 29th: 1074 * 41%
fat: 56.46g
|
protein: 72.13g
|
carbs: 70.40g
2420  1346
Tue 28th: 1441 * 55%
fat: 73.89g
|
protein: 55.01g
|
carbs: 140.51g
2768*  1327
December 2013
Tue 10th: 1125 * 43%
fat: 65.32g
|
protein: 105.33g
|
carbs: 28.40g
- -

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