GeeWhiz2000's Journal, 12 December 2012

Weigh In record (no journal entry) for 12 December 2012
206.2 lb Lost so far: 0 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 December 2012:
1913 kcal Fat: 152.05g | Prot: 98.71g | Carb: 36.40g.   Breakfast: Hickory Smoked Bacon, Egg, Butter (Salted) , Lo-carb Monster Energy. Lunch: Peppercorn Ranch Dressing, Crumbled Bacon, Field Greens Blend (Kroger). Dinner: Chicken Wings, Buffalo Wing Sauce. Snacks/Other: Mini Babybel Bonbel Cheese, Dry Roasted Macadamias, monster lo carb, Dark Chocolate Almond Cherry Clusters, Original Beef Jerky. more...
2735 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
on diet The Paleo Diet   losing 11.2 lb a week

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