GeeWhiz2000's Journal, 12 December 2012

Weigh In record (no journal entry) for 12 December 2012
206.2 lb Lost so far: 0 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 December 2012:
1913 kcal Fat: 152.05g | Prot: 98.71g | Carb: 36.40g.   Breakfast: Hickory Smoked Bacon, Egg, Butter (Salted) , Lo-carb Monster Energy. Lunch: Peppercorn Ranch Dressing, Crumbled Bacon, Field Greens Blend (Kroger). Dinner: Chicken Wings, Buffalo Wing Sauce. Snacks/Other: Mini Babybel Bonbel Cheese, Dry Roasted Macadamias, monster lo carb, Dark Chocolate Almond Cherry Clusters, Original Beef Jerky. more...
2735 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
on diet The Paleo Diet   losing 11.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


LCHF: Low carb, High fat / Ketogenic Diet

GeeWhiz2000's weight history

GeeWhiz2000's Recent Activity

GeeWhiz2000's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

eljachin updated their Food Diary.
lilpurplebug supported dhoff4's Weight Entry.
andykirby recorded a Weight Entry at 225.5 lb.
kattay supported Hallie_Ann's Journal Entry.
Hallie_Ann commented on their Journal Entry.
Phil commented on rosio19's Journal Entry.
Wayne Grobler recorded a Weight Entry at 308.4 lb.
Topher2112 updated their Food Diary.