GeeWhiz2000's Journal, 12 December 2012

Weigh In record (no journal entry) for 12 December 2012
206.2 lb Lost so far: 0 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 December 2012:
1913 kcal Fat: 152.05g | Prot: 98.71g | Carb: 36.40g.   Breakfast: Hickory Smoked Bacon, Egg, Butter (Salted) , Lo-carb Monster Energy. Lunch: Peppercorn Ranch Dressing, Crumbled Bacon, Field Greens Blend (Kroger). Dinner: Chicken Wings, Buffalo Wing Sauce. Snacks/Other: Mini Babybel Bonbel Cheese, Dry Roasted Macadamias, monster lo carb, Dark Chocolate Almond Cherry Clusters, Original Beef Jerky. more...
2735 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
on diet The Paleo Diet   losing 11.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet



GeeWhiz2000's weight history


GeeWhiz2000's Recent Activity

GeeWhiz2000's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

acooley1015 commented on debbieasmithhinton's Journal Entry.
keranne commented on gainz freak's Journal Entry.
ahsansc recorded a Weight Entry at 218.3 lb.
TPRose recorded a Weight Entry at 165.6 lb.
PbSULAK recorded a Journal Entry.
Magriet Potgieter recorded a Weight Entry at 177.7 lb.
Domflawn recorded a Weight Entry at 147.3 lb.
inswenka recorded a Weight Entry at 133.8 lb.