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10 January 2016

Weigh-in: 229.7 lb lost so far: 0 lb still to go: 59.7 lb Diet followed reasonably well
   add comment on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 2.3 lb a week

09 January 2016

Weigh-in: 230.6 lb lost so far: 0 lb still to go: 60.6 lb Diet followed reasonably well

08 January 2016

Weigh-in: 229.9 lb lost so far: 0 lb still to go: 59.9 lb Diet followed reasonably well

07 January 2016

Weigh-in: 230.4 lb lost so far: 0 lb still to go: 60.4 lb Diet followed reasonably well

06 January 2016

Weigh-in: 230.2 lb lost so far: 0 lb still to go: 60.2 lb Diet followed reasonably well

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LCHF: Low carb, High fat / Ketogenic Diet



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carmen1098 recorded a Journal Entry.
Rguarino supported Beckysplan's Journal Entry.
zerablast recorded a Weigh In at 178.0 lb.
Sugar Waffle supported jessberry's Weigh In.
jessberry supported KayseaLove's Journal Entry.
bradyaj1 recorded a Weigh In at 157.8 lb.
chesgreen supported Sugar Waffle's Journal Entry.
Estevez417 recorded a Journal Entry and a Weigh In at 182.8 lb.