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10 January 2016

Weigh-in: 229.7 lb lost so far: 0 lb still to go: 59.7 lb Diet followed reasonably well
   add comment on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 6.2 lb a week

09 January 2016

Weigh-in: 230.6 lb lost so far: 0 lb still to go: 60.6 lb Diet followed reasonably well
   add comment on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 4.6 lb a week

08 January 2016

Weigh-in: 229.9 lb lost so far: 0 lb still to go: 59.9 lb Diet followed reasonably well
   add comment on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 3.1 lb a week

07 January 2016

Weigh-in: 230.4 lb lost so far: 0 lb still to go: 60.4 lb Diet followed reasonably well
   add comment on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 1.5 lb a week

06 January 2016

Weigh-in: 230.2 lb lost so far: 0 lb still to go: 60.2 lb Diet followed reasonably well
   add comment on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 3.3 lb a week

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