Weigh In record (no journal entry) for 13 December 2012
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141.6 lb
Lost so far: 58.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2012:
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1407 kcal
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Fat: 27.33g | Prot: 84.86g | Carb: 210.27g.
Breakfast: Trader Joe's pumpkin Greek nonfat yogurt, GOLEAN Crisp! Cinnamon Crumble, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free), Whole Ground Flaxseed Meal, Sugar. Lunch: Sweet Red Peppers, Grilled and Ready Chicken Breast Fillets, Carrots, Spinach, Crispy Onions Lightly Salted, Light Italian Dressing. Dinner: Fruit Cup (Medium), Chargrilled Chicken Sandwich. Snacks/Other: Corn Bread, Gala Apples, Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds), Sugar, Pumpkin Cookie. more...
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2286 kcal
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Activities & Exercise:
Resting - 2 hours, Sleeping - 7 hours, Circuit Training - 1 hour, Sitting - 14 hours. more...
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losing 0.4 lb a week
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