| January 2017 |
| Wed 25th: |
391 *
|
23%
|
fat: 4.21g |
| |
protein: 24.57g |
| |
carbs: 69.09g |
|
-
|
-
|
| Wed 4th: |
1240 *
|
73%
|
fat: 39.43g |
| |
protein: 43.20g |
| |
carbs: 187.24g |
|
-
|
-
|
| December 2012 |
| Sun 23rd: |
812 *
|
48%
|
fat: 22.68g |
| |
protein: 61.44g |
| |
carbs: 101.20g |
|
-
|
-
|
| Thu 20th: |
1474 *
|
87%
|
fat: 45.34g |
| |
protein: 78.88g |
| |
carbs: 199.37g |
|
2277*
|
 803
|
| Wed 19th: |
1377 *
|
81%
|
fat: 32.96g |
| |
protein: 70.83g |
| |
carbs: 213.36g |
|
2382*
|
1005
|
| Tue 18th: |
1334 *
|
78%
|
fat: 27.27g |
| |
protein: 80.06g |
| |
carbs: 220.72g |
|
2441*
|
1107
|
| Mon 17th: |
1361 *
|
80%
|
fat: 32.95g |
| |
protein: 69.39g |
| |
carbs: 217.66g |
|
2286*
|
925
|
| Sun 16th: |
1437 *
|
85%
|
fat: 47.93g |
| |
protein: 59.72g |
| |
carbs: 206.11g |
|
2336*
|
899
|
| Sat 15th: |
1287 *
|
76%
|
fat: 20.59g |
| |
protein: 54.54g |
| |
carbs: 232.72g |
|
2164*
|
877
|
| Fri 14th: |
1194 *
|
70%
|
fat: 25.74g |
| |
protein: 47.63g |
| |
carbs: 184.72g |
|
1834*
|
640
|
| Thu 13th: |
1407 *
|
83%
|
fat: 27.33g |
| |
protein: 84.86g |
| |
carbs: 210.27g |
|
2286*
|
879
|
| Wed 12th: |
1295 *
|
76%
|
fat: 21.12g |
| |
protein: 74.52g |
| |
carbs: 219.82g |
|
2189*
|
894
|
| Tue 11th: |
1353 *
|
80%
|
fat: 21.69g |
| |
protein: 55.80g |
| |
carbs: 241.46g |
|
2293*
|
940
|
| Mon 10th: |
1057 *
|
62%
|
fat: 31.82g |
| |
protein: 69.57g |
| |
carbs: 130.54g |
|
-
|
-
|
| Fri 7th: |
1359 *
|
80%
|
fat: 45.11g |
| |
protein: 59.62g |
| |
carbs: 195.44g |
|
-
|
-
|
| Thu 6th: |
1569 *
|
92%
|
fat: 35.76g |
| |
protein: 82.47g |
| |
carbs: 251.94g |
|
-
|
-
|
| Wed 5th: |
1396 *
|
82%
|
fat: 42.48g |
| |
protein: 39.14g |
| |
carbs: 224.93g |
|
2630*
|
1234
|
| Tue 4th: |
1264 *
|
74%
|
fat: 30.44g |
| |
protein: 61.47g |
| |
carbs: 196.07g |
|
2233*
|
969
|
| Mon 3rd: |
1236 *
|
73%
|
fat: 19.15g |
| |
protein: 70.99g |
| |
carbs: 210.61g |
|
2520*
|
1284
|
| Sun 2nd: |
1186 *
|
70%
|
fat: 32.83g |
| |
protein: 64.06g |
| |
carbs: 163.80g |
|
1613*
|
427
|
