Weigh In record (no journal entry) for 06 December 2012
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142.0 lb
Lost so far: 58.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2012:
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1569 kcal
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Fat: 35.76g | Prot: 82.47g | Carb: 251.94g.
Breakfast: LeanWay Crunch, Organic Blue Agave Sweetener, Chobani Vanilla Greek Yogurt, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free), Whole Ground Flaxseed Meal. Lunch: Split Pea Soup - Low Sodium, Healthfull Nutty Grain Bread. Dinner: Meat Lasagna, Strawberry Balsamic Vinaigrette, Fat Free Seasoned Croutons, Lettuce Salad with Assorted Vegetables, Grilled and Ready Chicken Breast Fillets. Snacks/Other: Chocolate Covered Caramel Popcorn, Honey Nut Cheerios, Yellow Cake (with Vanilla Frosting), Gala Apples, Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds), Sugar. more...
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losing 4.0 lb a week
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