andthensome's Journal, 12 December 2012

Weigh In record (no journal entry) for 12 December 2012
171.4 lb Lost so far: 11.6 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 December 2012:
788 kcal Fat: 1.14g | Prot: 12.26g | Carb: 25.95g.   Breakfast: coffee, Southwestern Style Egg Whites, vegan burger, picante sauce, mustard, shredded cheese. Lunch: propel zero. Dinner: Jager, vodka, Crown Royal, crystal light, 7 up. Snacks/Other: fiber powder, water. more...
2392 kcal Activities & Exercise: Housework - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet Carbs are evil!   losing 20.3 lb a week

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