Weigh In record (no journal entry) for 12 December 2012
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171.4 lb
Lost so far: 11.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2012:
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788 kcal
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Fat: 1.14g | Prot: 12.26g | Carb: 25.95g.
Breakfast: shredded cheese, mustard, picante sauce, vegan burger, Southwestern Style Egg Whites, coffee. Lunch: propel zero. Dinner: 7 up, crystal light, Crown Royal, vodka, Jager. Snacks/Other: water, fiber powder. more...
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2392 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 20.3 lb a week
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andthensome's weight history
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