andthensome's Journal, 10 December 2012

Weigh In record (no journal entry) for 10 December 2012
177.2 lb Lost so far: 5.8 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 December 2012:
535 kcal Fat: 6.38g | Prot: 2.71g | Carb: 11.64g.   Breakfast: peanut butter , corn flakes, coffee. Lunch: crystal light. Dinner: ranch dressing, vodka, Sprite Zero, lettuce, Crown Royal, Jager. Snacks/Other: water, fiber powder. more...
2557 kcal Activities & Exercise: Housework - 1 hour, Driving - 1 hour, Desk Work - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet Carbs are evil!  

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