Weigh In record (no journal entry) for 10 December 2012
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177.2 lb
Lost so far: 5.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2012:
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535 kcal
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Fat: 6.38g | Prot: 2.71g | Carb: 11.64g.
Breakfast: corn flakes, peanut butter , coffee. Lunch: crystal light. Dinner: ranch dressing, lettuce, Sprite Zero, Crown Royal, Jager, vodka. Snacks/Other: water, fiber powder. more...
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2557 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Desk Work - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 12.1 lb a week
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