Weigh In record (no journal entry) for 12 December 2012
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153.5 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2012:
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1085 kcal
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Fat: 37.11g | Prot: 20.63g | Carb: 172.89g.
Breakfast: Clementine, Sunflower and Honey Home-Maid Bread, Light Soft Spread (I Can't Believe It's Not Butter!). Snacks/Other: Ginger Snap. more...
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steady weight
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twelker3's weight history
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