Weigh In record (no journal entry) for 11 December 2012
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153.5 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2012:
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1242 kcal
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Fat: 55.36g | Prot: 44.42g | Carb: 153.21g.
Breakfast: Light Soft Spread (I Can't Believe It's Not Butter!), Sunflower and Honey Home-Maid Bread. Lunch: Clementine, Creamy Potato Soup, Classics Hummus Singles, Carrots. Snacks/Other: Kit Kat (Fun Size), Peanut Butter Cups (Miniatures), Fage Total 0% Greek Yogurt, Mixed Berries with Pomegranate. more...
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losing 7.0 lb a week
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