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So much for my "back on track" plan yesterday. Mike sent Beer Nuts, and I had some... so of course I didn't write it down. They had a light dinner and dance lesson and then stayed for the party, so I worked them off - whew. Class again tonight ;-)
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178.8 lb
Lost so far: 63.2 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2012:
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1290 kcal
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Fat: 29.95g | Prot: 79.36g | Carb: 182.37g.
Breakfast: SAN SUCRE CINN SUGAR SUB, soy creamer, coffee, baked tostito, Light Queso Fresco & Chipotle Cheese Wedge, Hot & Spicy Sausage Patties, 100% Liquid Egg Whites. Lunch: Special K cracker, Cucumber (with Peel), Goldfish Bread - Soft Honey Whole Wheat, Bolthouse Farms blue, publix crumbled blue cheese, Boneless Skinless Chicken Breast Fillet. Dinner: Publix Fat Free Whipped Cream, Swiss Miss Diet, Peanut Butter, Saltine, Peppermint Candy, Nonfat Yogurt. Snacks/Other: Layers Sugar Free Gum - Wild Strawberry and Tangy Citrus, Immunity Natural Cherry Pomegranate Drink Mix, Diet Coke (Can), Kettle Corn Popcorn Seasoning, Original Spray, Air Popped Popcorn , Water . more...
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2792 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour and 30 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 30 minutes, Standing - 30 minutes. more...
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losing 1.4 lb a week
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