LisaLIFL's Journal, 11 December 2012

So I made it through Thanksgiving pretty well, and now just need to really focus again before the holidays. So, back to writing it allllllll down ;-)

179.0 lb Lost so far: 63.0 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

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65 kcal

Fat: 4.09g | Prot: 0.57g | Carb: 7.19g.   Breakfast: SAN SUCRE CINN SUGAR SUB, soy creamer, coffee. more...

2745 kcal

Activities & Exercise: Driving - 1 hour and 40 minutes, Dance (slow step) - 1 hour, Walking (slow) - 2/mph - 20 minutes, Resting - 4 hours and 10 minutes, Sleeping - 8 hours, Standing - 30 minutes, Desk Work - 8 hours and 20 minutes. more...