LisaLIFL's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2013
Fri 29th: 45 * 2%
fat: 2.97g
|
protein: 0.82g
|
carbs: 5.44g
- -
Mon 25th: 265 * 15%
fat: 10.35g
|
protein: 20.00g
|
carbs: 19.43g
- -
Wed 20th: 1213 * 67%
fat: 28.02g
|
protein: 66.64g
|
carbs: 174.39g
- -
Mon 18th: 1344 * 75%
fat: 40.08g
|
protein: 89.55g
|
carbs: 173.08g
- -
Sun 17th: 1167 * 65%
fat: 26.20g
|
protein: 40.07g
|
carbs: 198.14g
- -
Thu 14th: 45 * 2%
fat: 2.97g
|
protein: 0.82g
|
carbs: 5.44g
- -
Wed 13th: 1100 * 61%
fat: 29.43g
|
protein: 45.80g
|
carbs: 163.81g
- -
Tue 12th: 1144 * 64%
fat: 48.74g
|
protein: 66.84g
|
carbs: 118.97g
2155*  1011
Mon 11th: 1039 * 58%
fat: 38.68g
|
protein: 68.84g
|
carbs: 111.23g
2317  1278
Sun 10th: 1187 * 66%
fat: 36.15g
|
protein: 80.93g
|
carbs: 242.25g
- -
Sat 9th: 1275 * 71%
fat: 29.52g
|
protein: 98.48g
|
carbs: 83.18g
2493*  1218
Fri 8th: 1088 60%
fat: 34.33g
|
protein: 73.73g
|
carbs: 130.54g
2368  1280
Thu 7th: 1049 * 58%
fat: 49.64g
|
protein: 82.97g
|
carbs: 47.65g
2354*  1305
Mon 4th: 90 * 5%
fat: 2.97g
|
protein: 0.82g
|
carbs: 16.44g
2454  2364
October 2013
Mon 28th: 605 * 34%
fat: 21.97g
|
protein: 34.82g
|
carbs: 65.94g
- -
Thu 10th: 475 * 26%
fat: 18.57g
|
protein: 42.29g
|
carbs: 38.11g
2540  2065
Wed 9th: - - 2447* -
Thu 3rd: 35 * 2%
fat: 2.09g
|
protein: 0.57g
|
carbs: 5.19g
- -
Wed 2nd: - - 2450 -
September 2013
Fri 20th: 45 * 2%
fat: 2.97g
|
protein: 0.82g
|
carbs: 5.44g
2288*  2243
Thu 19th: 997 55%
fat: 29.20g
|
protein: 97.86g
|
carbs: 101.19g
- -
Wed 18th: - - 2369* -
Tue 17th: 920 * 51%
fat: 25.76g
|
protein: 43.82g
|
carbs: 150.49g
2100*  1180

Other Related Links

Members