Weigh In record (no journal entry) for 12 December 2012
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206.2 lb
Lost so far: 0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2012:
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1913 kcal
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Fat: 152.05g | Prot: 98.71g | Carb: 36.40g.
Breakfast: Lo-carb Monster Energy, Butter (Salted) , Egg, Hickory Smoked Bacon. Lunch: Field Greens Blend (Kroger), Crumbled Bacon, Peppercorn Ranch Dressing. Dinner: Buffalo Wing Sauce, Chicken Wings. Snacks/Other: Original Beef Jerky, Dark Chocolate Almond Cherry Clusters, monster lo carb, Dry Roasted Macadamias, Mini Babybel Bonbel Cheese. more...
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2735 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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