GeeWhiz2000's Journal, 13 December 2012

Weigh In record (no journal entry) for 13 December 2012
205.6 lb Lost so far: 0 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 December 2012:
1532 kcal Fat: 114.58g | Prot: 89.30g | Carb: 42.40g.   Breakfast: Lo-carb Monster Energy, Butter (Salted) , Egg, Hickory Smoked Bacon. Lunch: Mini Babybel Bonbel Cheese, Beef Sausage Snack Sticks. Dinner: Atlantic Salmon (Farmed), Coconut Milk, Organic Extra Virgin Coconut Oil, Normandy Style Vegetable Blend. Snacks/Other: Dark Chocolate Almond Cherry Clusters, Lo-carb Monster Energy, Organic 85% Dark Chocolate, Everybody's Nuts California Pistachios. more...
2742 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
on diet The Paleo Diet   losing 4.2 lb a week



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