GeeWhiz2000's Journal, 11 December 2012

Weigh In record (no journal entry) for 11 December 2012
207.8 lb Lost so far: 0 lb.    Still to go: 37.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 December 2012:
1681 kcal Fat: 95.91g | Prot: 164.44g | Carb: 44.90g.   Breakfast: Hickory Smoked Bacon, Lo-carb Monster Energy, Butter (Salted) , Egg. Lunch: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) , Low Moisture Part Skim Shredded Mozzarella Cheese, Pizza Parlor Style Pizza Sauce, Pepperoni. Dinner: Normandy Style Vegetable Blend, boneless skinless chicken breast kirkland, Alfredo Sauce. Snacks/Other: Original Beef Jerky, kroger carbmaster white chocolate raspberry, Dark Chocolate Almond Cherry Clusters, monster lo carb, Mini Babybel Bonbel Cheese. more...
2741 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet The Paleo Diet  

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