GeeWhiz2000's Journal, 11 December 2012

Weigh In record (no journal entry) for 11 December 2012
207.8 lb Lost so far: 0 lb.    Still to go: 37.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 December 2012:
1681 kcal Fat: 95.91g | Prot: 164.44g | Carb: 44.90g.   Breakfast: Lo-carb Monster Energy, Butter (Salted) , Egg, Hickory Smoked Bacon. Lunch: Pepperoni, Pizza Parlor Style Pizza Sauce, Low Moisture Part Skim Shredded Mozzarella Cheese, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) . Dinner: Alfredo Sauce, Normandy Style Vegetable Blend, boneless skinless chicken breast kirkland. Snacks/Other: Original Beef Jerky, monster lo carb, Mini Babybel Bonbel Cheese, Dark Chocolate Almond Cherry Clusters, kroger carbmaster white chocolate raspberry. more...
2741 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet The Paleo Diet  

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