Weigh In record (no journal entry) for 12 December 2012
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205.0 lb
Lost so far: 139.0 lb.
Still to go: 57.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 December 2012:
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1208 kcal
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Fat: 71.05g | Prot: 144.68g | Carb: 25.18g.
Breakfast: Organic Extra Virgin Coconut Oil, strawberry, blueberry, egg, Imported Garlic & Herb Butter. Lunch: Fit & Easy Boneless, Skinless Chicken Breast (cooked), spectrum flax, Organic Extra Virgin Coconut Oil. Dinner: broccoli, coconut oil, perdue chicken. Snacks/Other: All-Natural Eggs, almond butter no salt. more...
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losing 2.3 lb a week
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trumpeter26's weight history
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