trumpeter26's Journal, 12 December 2012

New PR by 20lbs, sets of 6 back squats, got up to 165.

Diet Calendar Entry for 12 December 2012:
1208 kcal Fat: 71.05g | Prot: 144.68g | Carb: 25.18g.   Breakfast: egg, strawberry, Imported Garlic & Herb Butter, Organic Extra Virgin Coconut Oil, blueberry. Lunch: Organic Extra Virgin Coconut Oil, spectrum flax, Fit & Easy Boneless, Skinless Chicken Breast (cooked). Dinner: perdue chicken, broccoli, coconut oil. Snacks/Other: almond butter no salt, All-Natural Eggs. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for trumpeter26's own diet



trumpeter26's weight history


trumpeter26's Recent Activity

trumpeter26's Own Activity

trumpeter26 recorded a Journal Entry and a Weigh In at 171.0 lb.
trumpeter26 recorded a Weigh In at 171.0 lb.
trumpeter26 recorded a Weigh In at 171.8 lb.
trumpeter26 recorded a Weigh In at 172.4 lb.

trumpeter26's Buddies

HCB supported JoeSixPac's Journal Entry.

Other Member Diet Recent Activity

Beachken updated their Exercise Diary.
lulfig recorded a Weigh In at 200.0 lb.
krzemian recorded a Weigh In at 144.2 lb.
glen commented on Melodyann's Journal Entry.
SuccessThisTime58 supported APompa's Journal Entry.
Z-ZO updated their Exercise Diary.
rachqatsi updated their Food Diary.
dorindam59 supported CatHerder's Journal Entry.