trumpeter26's Journal, 12 December 2012

New PR by 20lbs, sets of 6 back squats, got up to 165.

Diet Calendar Entry for 12 December 2012:
1208 kcal Fat: 71.05g | Prot: 144.68g | Carb: 25.18g.   Breakfast: Imported Garlic & Herb Butter, egg, blueberry, strawberry, Organic Extra Virgin Coconut Oil. Lunch: Organic Extra Virgin Coconut Oil, spectrum flax, Fit & Easy Boneless, Skinless Chicken Breast (cooked). Dinner: perdue chicken, coconut oil, broccoli. Snacks/Other: almond butter no salt, All-Natural Eggs. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



trumpeter26's weight history


trumpeter26's Recent Activity

trumpeter26's Own Activity

No recent activity.

Following

HCB updated their Food Diary.

Other Member Diet Recent Activity

marshakanady supported nnieman's Journal Entry.
fjz recorded a Weight Entry at 206.7 lb.
frostedfields recorded a Weight Entry at 141.0 lb.
oshauncf supported Nayssa's Journal Entry.
waazzupppp recorded a Journal Entry.
Sugartits69 is following Gatman357.
Fartblossem recorded a Journal Entry.
hua5590 recorded a Journal Entry.