trumpeter26's Journal, 12 December 2012

New PR by 20lbs, sets of 6 back squats, got up to 165.

Diet Calendar Entry for 12 December 2012:
1208 kcal Fat: 71.05g | Prot: 144.68g | Carb: 25.18g.   Breakfast: blueberry, strawberry, Organic Extra Virgin Coconut Oil, Imported Garlic & Herb Butter, egg. Lunch: spectrum flax, Fit & Easy Boneless, Skinless Chicken Breast (cooked), Organic Extra Virgin Coconut Oil. Dinner: coconut oil, perdue chicken, broccoli. Snacks/Other: almond butter no salt, All-Natural Eggs. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for trumpeter26's own diet

trumpeter26's weight history

trumpeter26's Recent Activity

trumpeter26's Own Activity

trumpeter26 recorded a Weigh In at 162.0 lb.
trumpeter26 recorded a Journal Entry and a Weigh In at 163.5 lb.

trumpeter26's Buddies

HCB updated their Food Diary.

Other Member Diet Recent Activity

ezrider4u recorded a Journal Entry and a Weigh In at 229.0 lb.
tubbyBadger recorded a Weigh In at 206.8 lb.
MabundaAZ recorded a Weigh In at 182.3 lb.
RikuHearts updated their Food Diary.
elderberry updated their Exercise Diary.
glen commented on northernmusician's Journal Entry.
Dave Cleveland updated their Food Diary.
rochellj commented on their Weigh In.