trumpeter26's Journal, 12 December 2012

New PR by 20lbs, sets of 6 back squats, got up to 165.

Diet Calendar Entry for 12 December 2012:
1208 kcal Fat: 71.05g | Prot: 144.68g | Carb: 25.18g.   Breakfast: egg, blueberry, strawberry, Organic Extra Virgin Coconut Oil, Imported Garlic & Herb Butter. Lunch: Organic Extra Virgin Coconut Oil, Fit & Easy Boneless, Skinless Chicken Breast (cooked), spectrum flax. Dinner: perdue chicken, broccoli, coconut oil. Snacks/Other: All-Natural Eggs, almond butter no salt. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for trumpeter26's own diet



trumpeter26's weight history


trumpeter26's Recent Activity

trumpeter26's Own Activity

trumpeter26 recorded a Weigh In at 182.8 lb.
trumpeter26 recorded a Weigh In at 184.4 lb.
trumpeter26 recorded a Weigh In at 185.0 lb.
trumpeter26 recorded a Weigh In at 187.0 lb.

trumpeter26's Buddies

HCB commented on Eden6's Journal Entry.

Other Member Diet Recent Activity

canditiger updated their Food Diary.
Marik14 supported xandrster's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
MariSShqip recorded a Weigh In at 178.6 lb.
Umnenga supported ritz_1988's Weigh In.
caravancristian updated their Exercise Diary.
GeorgeKaplan recorded a Weigh In at 308.0 lb.
lala1221 recorded a Weigh In at 198.4 lb.