trumpeter26's Journal, 12 December 2012

New PR by 20lbs, sets of 6 back squats, got up to 165.

Diet Calendar Entry for 12 December 2012:
1208 kcal Fat: 71.05g | Prot: 144.68g | Carb: 25.18g.   Breakfast: Imported Garlic & Herb Butter, egg, blueberry, strawberry, Organic Extra Virgin Coconut Oil. Lunch: Organic Extra Virgin Coconut Oil, spectrum flax, Fit & Easy Boneless, Skinless Chicken Breast (cooked). Dinner: perdue chicken, coconut oil, broccoli. Snacks/Other: almond butter no salt, All-Natural Eggs. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


trumpeter26's weight history

trumpeter26's Recent Activity

trumpeter26's Own Activity

No recent activity.

trumpeter26's Buddies

JanetMay2013 recorded a Weigh In at 233.0 lb.

Other Member Diet Recent Activity

BuffBunny99 updated their Food Diary.
VeggieJunkie supported PicklesPickles's Journal Entry.
Mz.Dolphin recorded a Journal Entry and a Weigh In at 146.4 lb.
Sparrowsquirrel recorded a Weigh In at 107.0 lb.
ChicaLean commented on their Journal Entry.
fred4win updated their Food Diary.
jolype recorded a Journal Entry.
samnangchan recorded a Weigh In at 156.0 lb.