trumpeter26's Journal, 12 December 2012

New PR by 20lbs, sets of 6 back squats, got up to 165.

Diet Calendar Entry for 12 December 2012:
1208 kcal Fat: 71.05g | Prot: 144.68g | Carb: 25.18g.   Breakfast: egg, blueberry, strawberry, Organic Extra Virgin Coconut Oil, Imported Garlic & Herb Butter. Lunch: spectrum flax, Fit & Easy Boneless, Skinless Chicken Breast (cooked), Organic Extra Virgin Coconut Oil. Dinner: perdue chicken, coconut oil, broccoli. Snacks/Other: almond butter no salt, All-Natural Eggs. more...

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