The Dom's Journal, 11 December 2012

Weigh In record (no journal entry) for 11 December 2012
160.0 lb Lost so far: 2.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 December 2012:
1998 kcal Fat: 96.72g | Prot: 62.65g | Carb: 220.29g.   Breakfast: Coffee with Milk, Cranberry Blueberry Bran Muffin. Lunch: Sour Cream, Quesadilla with Meat and Cheese. Dinner: Singles American Cheese Slices. Snacks/Other: Nutri-Grain Cereal Bar - Raspberry, Buttery Popcorn. more...
2168 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet The Dom's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for The Dom's own diet



The Dom's weight history


The Dom's Recent Activity

The Dom's Own Activity

No recent activity.

The Dom's Buddies

No recent activity.

Other Member Diet Recent Activity

wholefoodnut commented on ChrisComedy's Journal Entry.
me too 456 recorded a Weigh In at 196.2 lb.
Pansori recorded a Weigh In at 171.0 lb.
JBriles23 recorded a Weigh In at 206.4 lb.
onedeb recorded a Weigh In at 205.2 lb.
bturchetta updated their Food Diary.
KathySmith1978 recorded a Weigh In at 136.8 lb.
jonathonlong updated their Exercise Diary.