The Dom's Journal, 11 December 2012

Weigh In record (no journal entry) for 11 December 2012
160.0 lb Lost so far: 2.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 December 2012:
1998 kcal Fat: 96.72g | Prot: 62.65g | Carb: 220.29g.   Breakfast: Coffee with Milk, Cranberry Blueberry Bran Muffin. Lunch: Sour Cream, Quesadilla with Meat and Cheese. Dinner: Singles American Cheese Slices. Snacks/Other: Nutri-Grain Cereal Bar - Raspberry, Buttery Popcorn. more...
2168 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet The Dom's own diet   losing 0.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for The Dom's own diet

The Dom's weight history

The Dom's Recent Activity

The Dom's Own Activity

The Dom recorded a Weigh In at 160.0 lb.

The Dom's Buddies

No recent activity.

Other Member Diet Recent Activity

Lnr72 recorded a Weigh In at 140.0 lb.
BubuSiz recorded a Weigh In at 128.0 lb.
29305 recorded a Weigh In at 162.0 lb.
INGGRID LOISA SIAGIAN updated their Exercise Diary.
mayssaferjani recorded a Weigh In at 127.9 lb.
zaza_gabor commented on their Weigh In.
BulletProof3 commented on Gammie57's Journal Entry.
jimoshea recorded a Journal Entry and a Weigh In at 155.0 lb.