The Dom's Journal, 11 December 2012

Weigh In record (no journal entry) for 11 December 2012
160.0 lb Lost so far: 2.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 December 2012:
1998 kcal Fat: 96.72g | Prot: 62.65g | Carb: 220.29g.   Breakfast: Cranberry Blueberry Bran Muffin, Coffee with Milk. Lunch: Quesadilla with Meat and Cheese, Sour Cream. Dinner: Singles American Cheese Slices. Snacks/Other: Buttery Popcorn, Nutri-Grain Cereal Bar - Raspberry. more...
2168 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet The Dom's own diet   losing 0.5 lb a week



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