The Dom's Journal, 27 November 2012

161.0 lb Lost so far: 1.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1803 kcal

Fat: 92.48g | Prot: 92.50g | Carb: 156.53g.   Breakfast: Granola, Coffee with Milk. Dinner: Sour Cream, Chorizos, Tex Mex Cheese, Chili Con Carne with Beans. Snacks/Other: Vegetable Thins, Port De Salut Cheese. more...

2182 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...