The Dom's Journal, 31 December 2012

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Weigh In record (no journal entry) for 31 December 2012

161.0 lb Lost so far: 1.0 lb. Still to go: 21.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 December 2012:

1256 kcal

Fat: 41.32g | Prot: 77.25g | Carb: 140.47g. Breakfast: Nonfat Caffe Latte (Grande), Coffee with Milk. Lunch: 6" Cold Cut Combo, Large or Small Curd Creamed Cottage Cheese, Brownie with Icing. Dinner: Casa Di Mama Pepperoni Pizza. more...

2343 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...

on diet The Dom's own diet gaining 0.4 lb a week


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	chunk251974 recorded a weigh in at 242.2 lb.
	Asegupova recorded a weigh in at 120.8 lb.
	Biffer recorded a weigh in at 223.0 lb.
	Teknokissa recorded a weigh in at 173.1 lb.
	Tibbex recorded a weigh in at 165.8 lb.
	Redish recorded a weigh in at 145.9 lb.
	queqquo recorded a weigh in at 202.2 lb.
	yeri1991 recorded a weigh in at 120.4 lb.

The Dom's Journal, 31 December 2012

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