The Dom's Journal, 31 December 2012

Weigh In record (no journal entry) for 31 December 2012
161.0 lb Lost so far: 1.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 December 2012:
1256 kcal Fat: 41.32g | Prot: 77.25g | Carb: 140.47g.   Breakfast: Coffee with Milk, Nonfat Caffe Latte (Grande). Lunch: Large or Small Curd Creamed Cottage Cheese, Brownie with Icing, 6" Cold Cut Combo. Dinner: Casa Di Mama Pepperoni Pizza. more...
2343 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
on diet The Dom's own diet   gaining 0.4 lb a week



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