The Dom's Journal, 31 December 2012

Weigh In record (no journal entry) for 31 December 2012
161.0 lb Lost so far: 1.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 December 2012:
1256 kcal Fat: 41.32g | Prot: 77.25g | Carb: 140.47g.   Breakfast: Coffee with Milk, Nonfat Caffe Latte (Grande). Lunch: 6" Cold Cut Combo, Brownie with Icing, Large or Small Curd Creamed Cottage Cheese. Dinner: Casa Di Mama Pepperoni Pizza. more...
2343 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
on diet The Dom's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for The Dom's own diet



The Dom's weight history


The Dom's Recent Activity

The Dom's Own Activity

No recent activity.

The Dom's Buddies

No recent activity.

Other Member Diet Recent Activity

Big Momma B recorded a Weigh In at 198.0 lb.
bri293 recorded a Weigh In at 150.6 lb.
marissabeth recorded a Weigh In at 216.8 lb.
TamiTsunami recorded a Weigh In at 169.8 lb.
jeannieselby supported snezica's Journal Entry.
sofizzles updated their Food Diary.
MmeB recorded a Journal Entry.
ElaineHess recorded a Weigh In at 149.5 lb.