Weigh In record (no journal entry) for 11 December 2012
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183.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2012:
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1766 kcal
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Fat: 51.49g | Prot: 88.37g | Carb: 250.66g.
Breakfast: Raisin Bran, Orange Juice, 1% Fat Milk. Lunch: 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), 1% Fat Milk, Light Fat Free Apple Turnover Yogurt. Dinner: 1% Fat Milk, Pasta with Cheese and Meat Sauce, stoned baked artisan rolls multiple grain, Craisins Cherry Juice Infused, Glazed Walnuts, Honey Mustard Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. more...
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losing 5.6 lb a week
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